kitchen vitality offers private cooking classes and parties for small groups as well as educational workshops focused on health-supportive, natural foods cooking instruction. we use REAL, whole foods: fresh, local, organically-grown, whole and always 100% all-natural ingredients. we center our cooking on whole grains, seasonal fruits and vegetables, pasture-fed and sustainably-raised animal proteins (as well as non-animal proteins), no-sugar and good fats in all of our recipes. with a focus on the purity and simplicity of how generations before us ate and prepared food, we believe that food is medicine and is the foundation for a strong, healthy, thriving body. if you love food and love to eat, kitchen vitality will teach you how to create the most delicious, beautiful, easy and nourishing meals. welcome to kitchen vitality! give yourself, your friends and family the most precious gift of all – health and vitality.